Increased potency in men after 60 years

Time runs inexorably and now the man retires, becomes a grandfather, nurses his grandchildren . . . Does this mean that you can already put an end to your personal life? Even 60-100 years ago, this question could have been unequivocally answered - yes. However, medicine does not stand still, and modern man is aging much more slowly than his ancestors.

Sex life after 60 years: features

Men over 60 should not neglect sexual intimacy and be afraid of it. At this age, the nature of the relationship with the second half changes somewhat. Passion and youthful ardor are replaced by a caring and attentive attitude towards the spouse, sexual life becomes measured and coordinated, but it must be regular.

However, by the age of 60, the body is significantlyreduces the production of the male sex hormone testosterone, without which a full erection is impossible. A decrease in testosterone in the blood of a man occurs after 35-40 years, and by the time he reaches adulthood, it is halved, however, despite this, attraction to the opposite sex remains at a high level.

It is unrealistic to avoid erectile dysfunction with age, but it is quite possible to delay it. And here there is no need to change anything drastically, and even, on the contrary, it is important to maintain the usual way of life, including in sexual relations. Do not exhaust yourself, do not have sex too actively, trying to prove to yourself and your partner that you are still capable of much. Walk in the fresh air more often, but not in an old man's way, but by combining a walk with active physical activity.

Why does erectile function decrease?

Decreased potency can occur under the influence of the following factors:

• Smoking. Nicotine adversely affects blood circulation throughout the body, including in the pelvic organs, as well as in the scrotum. The sexual function of a man also suffers from this.
• Alcoholism. Men suffering from this disease face the problem of lowering potency much earlier than reaching retirement age.
• drugs. Marijuana has a particularly strong negative effect on sexual function.
• Deterioration of potency occurs in men who have problems with the kidneys and suffer fromurinary tract pathologies.
• Sedentary, sedentary lifestyle. Nature has laid the constant movement of a person, and a long stay in one position leads to a violation of blood circulation in the pelvic organs.

• Psychological factor. Constant stressful situations negatively affect the state of the hormonal background. Frequent nervous shocks suppress sexual desire.
• Chronic fatigue and drowsiness. Constant lack of sleep reduces the production of testosterone.
• Male erectile function is adversely affectedcomplications of sexually transmitted diseasesand transferred pathologies of the genital organs.
• Disorders of the cardiovascular and endocrine systems. The circulation of blood in the body depends on the proper functioning of the heart muscle, and therefore any violations and malfunctions of the heart lead to a reduction in blood flow in the genital area. Problems with erectile function can also arise due to disruption of the endocrine glands.
• Unbalanced diet and metabolic disorders. Excess body weight and diabetes lead to problems with erection. Monotonous nutrition, as well as the lack of the required amount of vitamins and minerals, contribute to the disruption of the entire male body, including in the genital area.

Proper nutrition to increase potency

The normal functioning of the male reproductive system depends on many factors, including the correct diet. Therefore, representatives of the stronger sex after 60 years should pay special attention to this issue.

First of all, it is necessary to minimize the consumption of foods high in cholesterol, as itnegatively affects the state of the cardiovascular systemwhich in turn causes erection problems. When compiling the right diet, you must adhere to the following principles:

• Be sure to include in your diet whole grains, vegetable oils, poultry, low-fat dairy products, lean veal and fish, legumes, nuts, fruits and vegetables.
• It is necessary to limit the consumption of foods high in salt, as this can provoke an increase in blood pressure. The amount of salt consumed should not exceed 5-6 grams per day.

• If by the age of 60 there is a weakening of erectile function, experts recommend including more seafood, onions, garlic, pomegranates and bananas in your diet.
• Eating foods high in cholesterol should be strictly limited, but you should not completely abandon these foods. Especially a lot of cholesterol is found in the kidneys, liver and fatty meat, as well as lard and fish. Sausages, butter, sour cream, cream and chicken eggs may be present in the diet, but in limited quantities.
• It should be borne in mind that foods containing magnesium and calcium have a beneficial effect on heart function. Therefore, to saturate the body with these trace elements, it is recommended to eat zucchini, eggplant, new potatoes, grapes and bananas.
• Include freshly squeezed juices, herbal or green tea in the diet, replacing sweet soda, strong tea and coffee with these drinks.
• Alcohol is allowed, but in small quantities. It is better to refuse strong alcoholic beverages altogether.

The restoration of male potency after 60 years is facilitated not only by the correct diet and diet, but also by gentle physical activity.

How to restore potency through physical activity?

To keep themselves in excellent physical shape, men over 60 need to go in for sports, but only in a moderate mode, with constant monitoring of heart rate and blood pressure. When choosing exercises, one should take into account the fact that by the age of 60 a man, as a rule, is already burdened with chronic diseases and more than one, and this affects the determination of the intensity of physical activity.

Moderate but regular physical training helps lower blood cholesterol and increase potency. Serious sports activities at this age are best avoided. You should not engage in intense running, and you should also exclude strength training on simulators.

After 60 years, it will be useful for a man to do morning exercises, walking, swimming and yoga.

Exercises to restore potency after 60 years

Can a man's erectile function be improved with exercise? As practice shows, this is quite real. Among the many types of various workouts aimed at increasing potency, experts distinguish the following exercises that are suitable for men of mature age:

• Exercises for the muscles of the pelvis. Such classes are universal and suitable for both men and women. To perform the exercise, men need to stop the process of urination while visiting the toilet, and then strain and then relax the muscles with force. Repeat 30-50 times in one go. Exercise should be done no more than three times a day.
• Aerobic training. Contribute to the normalization of blood flow, which positively affects not only the erection, but also its preservation. Blood flow to the lungs and heart helps improve erectile function.
• Kundalini yoga. Such exercises help to improve muscle function and increase sexual desire.

Before determining the complex of sports exercises, as well as the intensity of physical activity, you should seek the advice of your doctor.

Medical restoration of potency

Treatment of sexual disorders should be comprehensive. To restore potency, men are prescribed drugs that improve the outflow of secretions from the prostate gland, as well as affecting blood circulation in the pelvic organs and the genital area. In addition, it is necessary to take a complex of vitamins, plant substances and minerals.

Of course, patients need such auxiliary drugs that would ensure the onset of an erection at the right time. For example, these may bepharmacological agents containing an active substance that promotes the expansion of the cavernous bodies and an increase in blood flow to the genitals.

There are several types of tablets that contain this substance. The most popular and sought-after remedy is a drug with high efficiency. The action of the drug begins within 15-25 minutes after ingestion and lasts 5-6 hours. The recommended dose is 10 mg/day, however, men over 60 should reduce this to 5 mg/day. Read the instructions carefully: the drug has contraindications (a previous stroke or myocardial infarction, genetic diseases of the retina, kidney pathology).

However, don't be upset about this. Men with a history of the above pathologies mayrestore potency with an alternative drug based on affinity-purified antibodies to endothelial NO synthase. The main advantage of the drug is its absolute safety. The tool can be used by men suffering from coronary heart disease, who have had a stroke, as well as those who are being treated with nitrates. Thanks to the remedy, approximately 80% of older men fully restore erectile function. The effectiveness of the drug is determined by the age and type of existing pathologies.

But despite the fact that this method of restoring potency is safe, widely available and highly effective, it has one rather serious drawback: the emergence of psychological dependence. The fact is that a man, having already completely got rid of the problem, continues to take medications because of the pleasant sensations that arise.

If all the tried methods have not led to the desired result, the only way out is to carry out the operation. Thanks to surgical intervention, blood flow in the genital area improves, the penis fills with blood faster and enters an erection.

Folk ways to restore potency in men after 60 years

You can also increase potency with the help of natural remedies:

• Tinctures, teas and decoctions based on ginseng root have a positive effect on blood circulation in the pelvic organs. Such funds are shown to older men with erectile dysfunction that has arisen against the background of hormonal disruptions, as well as emotional and physical exhaustion.

• Pumpkin seeds have a healing effect and have a beneficial effect on men's health. This natural component helps to increase immunity, improve health in case of pathologies of the genitourinary system and reduce the symptoms of prostate adenoma. In addition, pumpkin seeds are an excellent preventive measure for prostatitis.
• Aphrodisiacs. These natural ingredients can significantly improve your sex life. Aphrodisiacs increase libido, have a positive effect on the quality and duration of sexual intercourse, improve sexual sensations and normalize blood flow in the genitals.
• Flower pollen is able to normalize the functioning of the reproductive system and restore male power.
• St. John's wort tincture has a beneficial effect on the erectile function of a man, as well as on the state of his nervous system. The restoration of potency is ensured by increasing sexual desire and improving the psychological state.

The health of an elderly man, including sexual health, depends on many factors, among which the following are considered the main ones:

• absence of diseases;
• proper nutrition;
• maintaining a healthy lifestyle.

However, this is extremely rare, so experts are constantly working on creating new methods for solving problems associated with erectile dysfunction in men after 60 years.